Trip Overview

Climbing in Nepal offers the ultimate adventure, especially for mountaineers seeking to conquer the towering Himalayan peaks. Our 18-day Island Peak Expedition offers an exhilarating challenge that combines trekking and mountaineering, making it a truly unforgettable experience.

Island Peak (6,165m), located in the eastern Everest/Sagarmatha National Park in the Khumbu Valley, is one of the best climbing opportunities for trekkers. This expedition not only takes you to the summit of Island Peak but also includes visits to Everest Base Camp (5,364m) and Kala Patthar (5,548m), giving you the full Everest experience. Along the way, you'll be rewarded with stunning panoramic views of the surrounding peaks, including Everest, Lhotse, Makalu, Ama Dablam, and many others.

The climb is designed for trekkers and mountaineers alike, with an ascent that follows a natural loop from the base camp or High Camp, leading over a narrow ridge to the summit. From the top of Island Peak, you’ll witness an extraordinary view of the high Himalayas, diving deep into the realm of some of the world’s most iconic mountains.

Beyond the climb, the journey also provides a chance to explore the Everest National Park's pristine wilderness, rich in diverse plant and animal life. You’ll trek through Sherpa villages, experiencing their vibrant culture and customs, which adds a unique cultural dimension to your adventure.

In addition to the remarkable trekking and climbing experience, the expedition concludes with a return by helicopter, offering a thrilling aerial view of the Himalayas as you make your way back to Kathmandu. This luxurious return adds convenience and excitement to your journey, making it the perfect way to end an unforgettable adventure.

Whether you're an experienced mountaineer or a passionate trekker, the Island Peak Expedition is suitable for all levels. Sign up now for this once-in-a-lifetime adventure and immerse yourself in the beauty and challenge of the Everest region!

Itinerary

Day 01: Arrival in Nepal

Welcome to Nepal! After your arrival at Kathmandu’s International Airport, our friendly team will warmly greet you. Take a scenic 30-minute drive through the lively streets of Kathmandu, with a glimpse of the snow-covered Himalayas in the distance. Check into your hotel and take time to rest and refresh. Later, our guide will meet with you to go over the detailed itinerary for your Island Peak expedition. If you need any trekking gear, our guide will help you secure it in the Thamel area. The remainder of the day is free to relax or explore local restaurants serving Nepali and international cuisine.

• Duration: 30-minute drive to hotel

• Max Altitude: 1300 m

• Meals: Excluded

• Accommodation: 3-Star Hotel

Day 02: Fly to Lukla (2800 m) and Trek to Phakding

Early morning, we depart for a thrilling 35-minute flight from Kathmandu to Lukla, where we’ll be greeted by magnificent views of Everest, Manaslu, and Kanchenjunga. Upon arrival at Lukla, we begin our trek to Phakding, mostly downhill, making it an easier walk. We’ll cross the Dudh Koshi River, pass through villages like Chheplung and Chaurikharka, and finally reach Phakding for our overnight stay.

• Duration: 3 hours

• Max Altitude: 2650 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 03: Trek from Phakding to Namche Bazaar

The trek today takes us along the Dudh Koshi River, through the villages of Benkar and Monjo, leading to the entrance of Sagarmatha National Park. After crossing the Hillary Suspension Bridge, we ascend to Namche Bazaar, the gateway to the Everest region. We’ll enjoy views of Everest’s southern face and the surrounding peaks.

• Duration: 5-6 hours

• Max Altitude: 3443 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 04: Acclimatization Hike to Everest View Hotel

Today is dedicated to acclimatization, a crucial step to ensure your body adjusts to the altitude. We will take a short hike to the Everest View Hotel, offering stunning views of Everest, Ama Dablam, Lhotse, and other peaks. Afterward, we return to Namche for the night.

• Duration: 3-4 hours

• Max Altitude: 3880 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 05: Trek from Namche to Phortse

We descend into the Dudh Koshi Valley, passing through villages like Sanasa and Mongla Danda, before continuing our climb toward Phortse, a quiet village offering beautiful mountain views.

• Duration: 6-7 hours

• Max Altitude: 3860 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 06: Trek to Dingboche

Today, we continue upward into the alpine landscape, passing through Pangboche to reach Dingboche. As we approach, the views of Island Peak and Ama Dablam become even more breathtaking.

• Duration: 5-6 hours

• Max Altitude: 4410 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 07: Hike to Nangkartshang Hill

This morning we will ascend to Nangkartshang Hill for a panoramic view of Everest, Lhotse, Island Peak, Ama Dablam, and many other towering peaks. After enjoying the vistas, we descend back to Dingboche for the night.

• Duration: 3 hours

• Max Altitude: 5100 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 08: Trek from Dingboche to Lobuche

Today, we make our way to Lobuche, passing through Thukla Pass, where we’ll visit the Everest Memorial. The views of Lobuche and Ama Dablam are magnificent.

• Duration: 4-5 hours

• Max Altitude: 4910 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 09: Trek to Gorakshep, Visit EBC, and Return

We trek to Gorakshep, where we’ll have lunch and then head to Everest Base Camp (5364 m). After spending time at the base camp, we return to Gorakshep for the night.

• Duration: 6-7 hours

• Max Altitude: 5364 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 10: Summit Kala Patthar and Return to Dingboche

We rise early to trek to the top of Kala Patthar for a magnificent sunrise view of Everest, Lhotse, Nuptse, and more. Afterward, we descend to Dingboche for the night.

• Duration: 7-8 hours

• Max Altitude: 5548 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 11: Trek to Chhukung

We make our way to Chhukung, the last village before Island Peak, passing through the Imja Glacier. From Chhukung, we can take a short hike to Chhukung Ri for panoramic views.

• Duration: 2 hours

• Max Altitude: 4730 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 12: Trek to Island Peak Base Camp

Today we trek to Island Peak Base Camp, where we will begin preparations for the climb. A training session will ensure everyone is comfortable using the climbing gear.

• Duration: 3-4 hours

• Max Altitude: 5200 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Tented Camp

Day 13: Summit Island Peak and Return to Chhukung

We begin our ascent to Island Peak early in the morning, using headlamps to navigate the icy terrain. The climb offers spectacular views of Everest, Ama Dablam, Baruntse, and more. After summiting, we descend to base camp and return to Chhukung.

• Duration: 9-10 hours

• Max Altitude: 6165 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 14: Descend to Tengboche

After the summit, we begin our descent to Tengboche, passing through the serene villages of Pangboche and Deboche. We may choose to rest here or continue on to Tengboche for the night.

• Duration: 5-6 hours

• Max Altitude: 3870 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 15: Trek to Namche Bazaar

Today we descend back to Namche Bazaar, where we can relax and enjoy the last moments of our trekking adventure. Explore the town, enjoy a warm meal, and celebrate your achievements.

• Duration: 5-6 hours

• Max Altitude: 3443 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 16: Trek Back to Lukla

We descend further to Lukla, retracing our steps through Phakding and Chaurikharka. In Lukla, we rest and prepare for our flight back.

• Duration: 5-6 hours

• Max Altitude: 2800 m

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Local Teahouse

Day 17: Return Helicopter Flight from Lukla to Kathmandu

Instead of trekking back to Kathmandu, we’ll take a thrilling helicopter ride from Lukla back to Kathmandu. This scenic flight offers a bird’s-eye view of the majestic Himalayas, providing an unforgettable end to your expedition.

• Duration: 35-minute flight

• Max Altitude: 1300 m

• Meals: Breakfast

• Accommodation: 3-Star Hotel

Day 18: Departure

On your final day, we will transfer you to the airport for your flight home. Take with you the memories of a lifetime from your Island Peak expedition, and perhaps start planning your next adventure.

• Max Altitude: 1300 m

• Meals: Breakfast

• Accommodation: Excluded

Includes & Excludes

Inclusions:

• Airport pick-up and drop-off by private car.

• Round-trip flight Kathmandu – Pokhara – Kathmandu.

• Jeep transportation from Pokhara to Jhinu Danda and back.

• 3-star hotel accommodation (2 nights in Kathmandu, 1 night in Pokhara with breakfast).

• All meals during the trek (breakfast, lunch, dinner).

• Fresh fruit after dinner.

• Tea house accommodation during the trek.

• Annapurna Conservation Area Permit (ACAP) and TIMS Card.

• English-speaking, government-licensed guide.

• Staff wages, food, drinks, accommodations, and insurance.

• One Sherpa helper and one porter (for 2 clients).

• Trekking first aid kit and water purification tablets.

• Helicopter service (covered by travel insurance in case of emergency).

• All government taxes and official expenses.

• Trekking equipment: sleeping bag, down jacket, duffel bag, and trekking poles (returnable).

• Oximeter for AMS monitoring.

• Assistant guide for groups of 8 or more.

• Trip certificates.

Exclusions:

• International airfare tickets.

• Nepal entry visa fee (obtained upon arrival).

• Extra accommodation, food, drinks, and laundry in Kathmandu.

• Personal medical and travel insurance.

• Desserts, sweet items, and extra drinks during the trek.

• Excess baggage (10-15 kg limit).

• Charges for hot showers, mobile charging, and Wi-Fi during the trek.

• Kathmandu sightseeing entrance fees ($30 USD per person).

• Tips for guide and porter.

Trip Information

Best Time for Island Peak Climbing (Return via Helicopter)

Spring (March to May):

• Ideal for clear views of the peaks and lush landscapes.

• Snow-capped mountains provide stunning backdrops.

• Temperatures range from 15°C to 20°C at lower altitudes, and -5°C to -10°C at higher elevations.

• Nights can drop to -10°C to -15°C at higher camps (above 5,000 m).

Autumn (September to November):

• Drier climate, stable weather conditions.

• Temperatures between 10°C to 15°C during the day.

• At higher elevations, temperatures may drop to -10°C at night.

• Ideal conditions for climbing with clear skies and moderate winds.

Winter (December to February):

• Cold and clear conditions.

• Mornings and nights are much colder, with temperatures dropping to -15°C to -20°C.

• Weather is usually stable, but some days may be too harsh for climbing due to the cold.

Summer (June to August):

• Not recommended due to monsoon rains, which cause slippery trails and poor visibility.

• High chances of avalanches and rockfalls due to wet conditions.

Elevation and Distance

• Total Trek Distance (Round Trip): Approx. 130 km (including trek to Base Camp and climbing).

• Highest Elevation: 6,189 m at Island Peak Summit.

• Pokhara to Island Peak Base Camp Distance:

  • 125 km from Pokhara to Lukla (by flight).

  • 60 km from Lukla to Island Peak Base Camp (trek).

• Trekking Distance per Day:

  • On average, 10-12 km per day.

Walking Duration

• Average Daily Walk: 5 to 7 hours.

• Easiest Day: Day 3, approximately 4 hours from Namche Bazaar to Tengboche.

• Longest Walking Day: Day 5, 7-8 hours from Dingboche to Island Peak Base Camp.

Difficulty and Acclimatization

• Difficulty Level: Moderate to High (technical climbing required).

• No Mountaineering Skills Required: Basic climbing experience is recommended, especially for ice axe and crampon usage.

• Acclimatization: Gradual ascent for better acclimatization to avoid altitude sickness.

  • Higher risk of altitude sickness above 5,000 m, especially during the ascent to Island Peak.

  • The Helicopter return minimizes the need for a gradual descent.

Can a Beginner Do It?

• Yes, but with previous trekking and climbing experience.

  • Basic technical climbing skills (using crampons and ice axes) required.

  • It’s best to have prior experience with high-altitude trekking.

  • Proper guidance from a qualified climbing guide is essential.

  • Porters carry trekking gear to base camp, reducing your load.

Preparation and Training

• General Fitness Required:

  • High level of physical fitness required, especially for endurance and strength.

  • Cardiovascular exercises like running, swimming, and hiking.

  • Specific climbing preparation is recommended, such as ice climbing techniques.

  • A proper acclimatization program will help minimize altitude sickness risks.

Alternate Routes

• Everest Region Alternate Routes:

  • The trek to Island Peak can be approached via different routes like via Gokyo Lakes or via the traditional Everest Base Camp route.

  • Each route offers different scenic experiences and potential for acclimatization.

Altitude Sickness

• Moderate Risk:

  • Gradual ascent to minimize risk of acute mountain sickness (AMS).

  • Symptoms like headache, nausea, and dizziness may occur above 4,000 m.

  • Diamox can help prevent or alleviate symptoms.

  • If severe symptoms occur, descending immediately to lower altitudes is essential.

Transportation, Accommodation, Meals, and Drinks

• Transportation:

  • Flights from Kathmandu to Lukla (short 30-minute flight).

  • Helicopter return from Island Peak Base Camp or a nearby location (like Lukla) after the climb.

• Accommodation:

  • Comfortable 3-star hotels in Kathmandu.

  • Teahouse accommodations during the trek.

  • Basic camping at Island Peak Base Camp.

• Meals:

  • All meals included during the trek (breakfast, lunch, dinner).

  • Varied cuisine options (Nepali, Indian, Tibetan, Western dishes).

  • Meals are available in tea houses on the way to Base Camp, but options are limited once you reach higher altitudes.

Communication, Charging, and Internet

• Mobile Coverage:

  • NCELL works in most areas, especially in Namche Bazaar and lower-altitude villages.

  • Limited or no coverage at higher altitudes (above 5,000 m).

• Charging:

  • Charging facilities available in tea houses and lodges for a fee (around $2-$3).

  • Limited charging facilities at higher altitudes, so it’s recommended to carry a power bank.

• Wi-Fi:

  • Wi-Fi available in Kathmandu and Pokhara (often free in hotels).

  • Wi-Fi is available in many villages along the trek but can be slow and expensive ($3-$5).

Permits

• Required Permits:

  • TIMS Permit (Trekkers’ Information Management System).

  • Sagarmatha National Park Permit.

  • Island Peak Climbing Permit (required for the summit).

• Permits will be secured by the trekking agency. The Island Peak climbing permit is handled through the agency that arranges your climb and will be included in the package.

Thank You