Trip Overview

The Gosaikunda Trek is a scenic journey through the Langtang National Park, offering a unique blend of natural beauty and cultural experiences. This 12-day trek takes you to the sacred Gosaikunda Lake, revered by Hindus and Buddhists alike, located at an altitude of 4,380 meters. The trek begins with a drive from Kathmandu to Dhunche, followed by a steady ascent through lush forests, picturesque villages, and alpine meadows.

Throughout the trek, trekkers are treated to breathtaking views of the Langtang Himal, Ganesh Himal, and other peaks, as well as the rich flora and fauna of the Langtang region. The trail passes through rhododendron forests, traditional Sherpa villages, and serene lakes, offering both spiritual and physical rejuvenation. The highlight of the trek is the visit to Gosaikunda, where you can explore the sacred lake and its surrounding area, offering stunning views and a peaceful atmosphere.

The trek is moderately challenging, with steady altitude gain, making acclimatization essential. After reaching Gosaikunda, you’ll have a day for rest and exploration before descending through picturesque landscapes to Chisapani and finally Kathmandu. The Gosaikunda Trek offers a perfect blend of adventure, natural beauty, and cultural heritage, making it an ideal choice for trekkers seeking a rewarding yet accessible journey in the Himalayas. The trek is best undertaken during the spring (March to May) or autumn (September to November) months for optimal weather and visibility.

Itinerary

Day 01: Arrival in Kathmandu (1,350m)

• Arrive in Kathmandu and transfer to your hotel.

• Rest and acclimatize after your journey.

• In the evening, a briefing about the trek and the itinerary.

Day 02: Kathmandu – Dhunche (1,960m)

• Drive from Kathmandu to Dhunche (6-7 hours), the starting point of the trek.

• Enjoy scenic views of the Himalayas during the drive.

• Overnight in Dhunche.

Day 03: Trek from Dhunche to Sing Gompa (3,330m)

• Begin trekking to Sing Gompa (5-6 hours).

• Enjoy beautiful rhododendron forests and mountain views as you ascend.

• Visit the Sing Gompa and enjoy the peaceful atmosphere.

• Overnight at a lodge in Sing Gompa.

Day 04: Trek from Sing Gompa to Gosaikunda (4,380m)

• Trek to Gosaikunda (6-7 hours), passing through beautiful landscapes and forests.

• Gosaikunda is a sacred alpine lake, believed to be created by Lord Shiva.

• Overnight at a lodge near Gosaikunda Lake.

Day 05: Explore Gosaikunda and Rest Day

• Spend the day exploring Gosaikunda and its surroundings.

• Visit the main lake and other smaller lakes in the area, offering stunning mountain views.

• Rest and acclimatize to the altitude.

• Overnight at a lodge in Gosaikunda.

Day 06: Trek from Gosaikunda to Ghopte (3,440m)

• Trek from Gosaikunda to Ghopte (7-8 hours), descending and passing through beautiful forests and villages.

• Enjoy views of Langtang Lirung and other peaks.

• Overnight in Ghopte.

Day 07: Trek from Ghopte to Kutumsang (2,470m)

• Continue trekking from Ghopte to Kutumsang (5-6 hours), passing through beautiful forests and Sherpa villages.

• Enjoy stunning views of the surrounding mountains.

• Overnight in Kutumsang.

Day 08: Trek from Kutumsang to Chisapani (2,230m)

• Trek from Kutumsang to Chisapani (5-6 hours), passing through traditional villages.

• Enjoy panoramic views of the Himalayas, including Langtang Lirung, Dorje Lakpa, and Ganesh Himal.

• Overnight at a lodge in Chisapani.

Day 09: Trek from Chisapani to Sundarijal (1,460m) – Drive to Kathmandu

• Trek to Sundarijal (4-5 hours), passing through forests and beautiful landscapes.

• Upon arrival in Sundarijal, take a drive back to Kathmandu (1.5-2 hours).

• Rest and relax at your hotel in Kathmandu.

Day 10: Kathmandu Sightseeing

• Explore Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath, Pashupatinath, and Boudhanath.

• Enjoy a cultural tour and shop for souvenirs.

• Overnight in Kathmandu.

Day 11: Free Day in Kathmandu

• A free day to explore more of Kathmandu or relax.

• Option for a day trip to nearby places like Bhaktapur or Nagarkot.

• Overnight in Kathmandu.

Day 12: Departure from Kathmandu

• Transfer to Tribhuvan International Airport for your departure flight.

• End of the Gosaikunda Trek.

Includes & Excludes

Inclusions:

• Airport pick-up and drop-off by private car.

• Round-trip flight Kathmandu – Pokhara – Kathmandu.

• Jeep transportation from Pokhara to Jhinu Danda and back.

• 3-star hotel accommodation (2 nights in Kathmandu, 1 night in Pokhara with breakfast).

• All meals during the trek (breakfast, lunch, dinner).

• Fresh fruit after dinner.

• Tea house accommodation during the trek.

• Annapurna Conservation Area Permit (ACAP) and TIMS Card.

• English-speaking, government-licensed guide.

• Staff wages, food, drinks, accommodations, and insurance.

• One Sherpa helper and one porter (for 2 clients).

• Trekking first aid kit and water purification tablets.

• Helicopter service (covered by travel insurance in case of emergency).

• All government taxes and official expenses.

• Trekking equipment: sleeping bag, down jacket, duffel bag, and trekking poles (returnable).

• Oximeter for AMS monitoring.

• Assistant guide for groups of 8 or more.

• Trip certificates.

Exclusions:

• International airfare tickets.

• Nepal entry visa fee (obtained upon arrival).

• Extra accommodation, food, drinks, and laundry in Kathmandu.

• Personal medical and travel insurance.

• Desserts, sweet items, and extra drinks during the trek.

• Excess baggage (10-15 kg limit).

• Charges for hot showers, mobile charging, and Wi-Fi during the trek.

• Kathmandu sightseeing entrance fees ($30 USD per person).

• Tips for guide and porter.

Trip Information

Best Time for Gosaikunda Trek

Spring (March to May):

• Ideal weather conditions for trekking with clear skies and moderate temperatures.

• Rhododendron forests are in full bloom, offering vibrant scenery.

• Daytime temperatures range from 10°C to 20°C, while nighttime temperatures can drop to -5°C to -15°C at higher altitudes.

• Perfect trekking conditions with minimal weather disruptions.

Autumn (September to November):

• Drier climate with stable weather, perfect for trekking.

• Sunny days and crisp air with temperatures ranging from 5°C to 15°C.

• Nighttime temperatures can drop to -10°C to -15°C at higher altitudes.

• Ideal conditions for trekking and scenic views of the Himalayas.

Winter (December to February):

• Cold, clear days but expect very low temperatures, especially at higher altitudes.

• Daytime temperatures range from -5°C to 5°C at lower elevations, and -15°C to -25°C at higher altitudes.

• Risk of snow and freezing conditions at higher elevations, making it less ideal for trekking.

Summer (June to August):

• Monsoon season, so avoid trekking during these months.

• Heavy rainfall, muddy trails, and swollen rivers.

• Conditions are unfavorable due to wet, slippery terrain and potential landslides.

Elevation and Distance

• Total Trek Distance: Approx. 70 km round trip.

• Highest Elevation: 4,380 m at Gosaikunda Lake.

• Starting Point to Gosaikunda Distance: Approx. 32 km one way.

Trekking Duration:

• Average Daily Trekking Time: 5 to 7 hours per day depending on the section.

• Longest Day: Trek to Gosaikunda, approximately 8 hours.

Difficulty and Acclimatization

• Difficulty Level: Moderate to challenging; suitable for trekkers with some previous trekking experience.

• Technical Skills Required: Basic trekking skills required, no technical mountaineering skills needed.

• Acclimatization: Gradual altitude gain to help minimize the risk of altitude sickness.

Can a Beginner Do It?
Yes, the Gosaikunda Trek is suitable for trekkers with a moderate fitness level and prior trekking experience. It is not recommended for complete beginners due to the altitude and length of the trek.

Preparation and Training

• General Fitness Required: Moderate fitness level with cardiovascular endurance.

• Training Recommendations: Cardiovascular exercises such as walking, running, and hiking will help prepare you for the trek.

Altitude Sickness

• Symptoms: Possible symptoms include headache, nausea, and fatigue, particularly above 3,000 m.

• Prevention: Gradual acclimatization is essential. Drink plenty of water and rest when needed.

• Treatment: Descend to a lower altitude if symptoms persist.

Transportation, Accommodation, Meals, and Drinks

• Transportation:

  • Private car pick-up and drop-off from Kathmandu to the starting point of the trek.

  • Local transport available to reach the trek start point (usually Dhunche).

• Accommodation:

  • Comfortable hotels in Kathmandu and Dhunche.

  • Tea house lodges along the trekking route.

• Meals:

  • All meals included during the trek (breakfast, lunch, dinner).

  • Varied cuisine options (Nepali, Tibetan, Western).

• Drinks:

  • Tea, coffee, and soft drinks are available at tea houses and lodges along the route.

Communication, Charging, and Internet

• Mobile Coverage:

  • NCELL and NTC networks work in most areas up to the higher regions.

  • Limited or no mobile coverage at Gosaikunda Lake.

• Charging:

  • Charging is available in most tea houses for a fee.

  • Power banks are highly recommended for use during the trek.

• Wi-Fi:

  • Available in Kathmandu and Dhunche for free or for a fee.

  • Internet is limited or unavailable at higher altitudes.

Permits

• Required Permits:

  • Langtang National Park Permit.

  • TIMS (Trekkers’ Information Management System) permit.

  • Permits will be arranged by the trekking agency.

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