Trip Overview

Ama Dablam (6,856m), located in the Khumbu Himal on the route to Everest Base Camp, is one of the most stunning mountains in the Himalayas. The name "Ama Dablam" translates to "Mother’s Necklace" in the Sherpa language, symbolizing the mountain's unique shape. The ridges on each side resemble the protective arms of a mother (ama), while the hanging glacier below the summit represents the dablam, a traditional double-pendant worn by Sherpa women containing pictures of gods.

First summited in 1961 by an Anglo-American/New Zealand team, Ama Dablam is considered a challenging climb that requires technical skills in ice and rock climbing. The standard route is the Southwest Ridge, which involves rock climbing, followed by ice climbing and a steep snow slope leading to the summit. Due to the technical nature of the ascent, 3,500m of fixed ropes are needed, along with three camps above the base camp.

The approach to Ama Dablam offers climbers spectacular views, and the Base Camp, situated in a beautiful meadow with a stream, provides a stunning backdrop. From here, climbers can enjoy panoramic views of Lhotse, Lhotse Shar, Makalu, Cho-Oyu, and Everest. The summit also offers close-up views of Nuptse, Baruntse, and Pumori.

While the climb typically takes less than four weeks, we add a few extra days to accommodate potential bad weather, ensuring a safe and successful ascent.

Itinerary

Day 01: Arrival in Kathmandu; Transfer to Hotel
Arrive in Kathmandu, where you will be greeted by our team and transferred to your hotel. Rest and prepare for your upcoming adventure.

Day 02: Preparation & Briefing
Spend the day preparing for the climb. Your guide will provide a detailed briefing on the Ama Dablam expedition, covering the route, gear, and safety procedures.

Day 03: Fly to Lukla; Trek to Phakding
Take an early morning flight to Lukla, followed by a trek to Phakding. Enjoy the scenic walk through the lush valleys of the Khumbu region.

Day 04: Trek to Namche Bazaar
Trek to Namche Bazaar, the vibrant Sherpa town. Along the way, you’ll be treated to stunning views of the surrounding peaks.

Day 05: Rest Day at Namche Bazaar
Spend a day acclimatizing in Namche Bazaar. You can explore the town, visit the local market, and enjoy breathtaking views of the Himalayas.

Day 06: Trek to Tengboche
Trek to Tengboche, home to the famous Tengboche Monastery. The panoramic views of Everest, Lhotse, and Ama Dablam are spectacular.

Day 07: Trek to Base Camp
Begin your trek towards Ama Dablam Base Camp, where you’ll set up camp and rest for the challenges ahead.

Day 08: Base Camp Preparation
Spend the day at Base Camp, organizing gear and preparing for the climb. Familiarize yourself with the terrain and the weather conditions.

Days 09-24: Climbing Period of Ama Dablam
This period is dedicated to the ascent of Ama Dablam. You will tackle various technical sections, with several camps above Base Camp. The climb will test your skills in rock, ice, and snow.

Day 25: Base Camp to Tengboche
After summiting Ama Dablam, begin your descent back to Tengboche for a well-deserved rest.

Day 26: Trek to Namche Bazaar
Continue your trek back to Namche Bazaar, where you can relax and reflect on your achievement.

Day 27: Trek to Lukla
Trek back to Lukla, completing the final leg of your trek.

Day 28: Fly Lukla to Kathmandu; Transfer to Hotel
Fly back to Kathmandu from Lukla. Upon arrival, you’ll be transferred to your hotel for rest.

Day 29: Kathmandu; Hotel
Spend the day in Kathmandu, relaxing and exploring the city’s cultural landmarks and shops.

Day 30: Depart Kathmandu
After an unforgettable adventure, depart Kathmandu and head home, filled with memories of your Ama Dablam expedition.

Includes & Excludes

Inclusions:

• Airport pick-up and drop-off by private car.

• Round-trip flight Kathmandu – Pokhara – Kathmandu.

• Jeep transportation from Pokhara to Jhinu Danda and back.

• 3-star hotel accommodation (2 nights in Kathmandu, 1 night in Pokhara with breakfast).

• All meals during the trek (breakfast, lunch, dinner).

• Fresh fruit after dinner.

• Tea house accommodation during the trek.

• Annapurna Conservation Area Permit (ACAP) and TIMS Card.

• English-speaking, government-licensed guide.

• Staff wages, food, drinks, accommodations, and insurance.

• One Sherpa helper and one porter (for 2 clients).

• Trekking first aid kit and water purification tablets.

• Helicopter service (covered by travel insurance in case of emergency).

• All government taxes and official expenses.

• Trekking equipment: sleeping bag, down jacket, duffel bag, and trekking poles (returnable).

• Oximeter for AMS monitoring.

• Assistant guide for groups of 8 or more.

• Trip certificates.

Exclusions:

• International airfare tickets.

• Nepal entry visa fee (obtained upon arrival).

• Extra accommodation, food, drinks, and laundry in Kathmandu.

• Personal medical and travel insurance.

• Desserts, sweet items, and extra drinks during the trek.

• Excess baggage (10-15 kg limit).

• Charges for hot showers, mobile charging, and Wi-Fi during the trek.

• Kathmandu sightseeing entrance fees ($30 USD per person).

• Tips for guide and porter.

Trip Information

Best Time for Ama Dablam Expedition

Spring (March to May):

• Ideal conditions with clear skies and moderate temperatures.

• Snow-capped peaks and lush valleys.

• Temperatures range from 10°C to 20°C during the day at lower elevations, and drop to -5°C to -15°C at higher altitudes.

• Great weather for climbing, with fewer weather disruptions.

Autumn (September to November):

• Drier climate and stable weather, perfect for climbing.

• Crisp air and sunny days with temperatures ranging from 5°C to 15°C.

• Nighttime temperatures drop to -10°C to -20°C at higher altitudes.

• Ideal for summit attempts with clear mountain views.

Winter (December to February):

• Cold and clear days, but expect extreme cold temperatures, especially at high altitudes.

• Daytime temperatures range from -5°C to 5°C at lower altitudes, and -15°C to -25°C at higher elevations.

• Winter conditions can create challenges in climbing and higher risk of frostbite.

Summer (June to August):

• Avoid this period due to the monsoon season.

• Heavy rainfall, muddy trails, and swollen rivers.

• Conditions are unfavorable for climbing due to wet, slippery terrain.

Elevation and Distance

• Total Expedition Distance: Approx. 100 km round trip.

• Highest Elevation: 6,856 m at the summit of Ama Dablam.

• Base Camp to Summit Distance: Approx. 20 km one way.

Climbing Duration:

• Average Daily Climbing Time: 6 to 8 hours per day depending on the section.

• Longest Day: The summit push from Camp 2 to the summit, which can take 8-10 hours.

Difficulty and Acclimatization

• Difficulty Level: High; suitable for experienced climbers with technical skills in ice and rock climbing.

• Technical Skills Required: Advanced mountaineering skills required, including ice climbing and rock climbing.

• Acclimatization: The ascent is designed for gradual acclimatization, with rest days and progressively higher camps.

Can a Beginner Do It?
No, this expedition requires prior climbing experience and technical skills in ice and rock climbing. It's not suitable for beginners.

Preparation and Training

• General Fitness Required: High level of physical fitness and mountaineering experience.

• Training Recommendations: Prior experience in alpine climbing, rock, and ice techniques. Cardiovascular and strength training are key to prepare for the technical challenges of the climb.

Altitude Sickness

• Symptoms: Possible symptoms include headache, nausea, and fatigue, especially at altitudes above 4,000m.

• Prevention: Gradual acclimatization and hydration are essential. Diamox can be used to prevent altitude sickness.

• Treatment: Immediate descent if symptoms worsen.

Transportation, Accommodation, Meals, and Drinks

• Transportation:

  • Flights from Kathmandu to Lukla.

  • Private jeeps and vehicles for transfers between Lukla and Base Camp.

  • Return flight from Lukla to Kathmandu.

• Accommodation:

  • Comfortable hotels in Kathmandu and Lukla.

  • Tea house accommodations along the trekking route.

  • Tent accommodation at Base Camp and higher camps during the climb.

• Meals:

  • All meals provided during the trek (breakfast, lunch, dinner).

  • Meals in Base Camp consist of nutritious and energy-dense options.

  • In Kathmandu and Lukla, a variety of cuisine options are available (Nepali, Indian, Western, Tibetan).

• Drinks:

  • Tea, coffee, and soft drinks are available at tea houses and Base Camp.

Communication, Charging, and Internet

• Mobile Coverage:

  • NCELL and NTC networks work in most trekking regions.

  • Limited or no coverage above Base Camp.

• Charging:

  • Charging is available in most lodges for a fee, but limited at higher altitudes.

  • Power banks are highly recommended for use during the climb.

• Wi-Fi:

  • Available in Kathmandu and Lukla for free or for a fee.

  • Internet access in the mountains is limited or chargeable ($3-$5 per hour).

Permits

• Required Permits:

  • Sagarmatha National Park Permit.

  • AMA Dablam climbing permit.

  • TIMS (Trekkers’ Information Management System) permit.

  • Permits will be arranged by the trekking agency.

THANK YOU